• By Womens Fitness   -   Oct 17, 2018

    HOW TO MAINTAIN YOUR WILLPOWER DURING SOBER OCTOBER

    And what to do next if you do succumb to temptation and have a drink

  • By Womens Fitness   -   Oct 17, 2018

    THIS PARMESAN AND BROCCOLI FESTONI WITH MAPLE-CURED BACON RECIPE IS A GREAT MID-WEEK DINNER

    This delicious dish can be put together in half an hour

  • By Womens Fitness   -   Oct 16, 2018

    ASICS DYNAFLYTE 3 RUNNING SHOE REVIEW: AN IMPRESSIVE ALL-ROUNDER

    A lightweight daily trainer that's best suited to the long haul

    Shoes
  • By Womens Fitness   -   Oct 16, 2018

    THE BEST RESISTANCE BANDS FOR YOUR HOME WORKOUTS

    Grab a stretchy set of workout aids to increase the effectiveness of your training

  • By Womens Fitness   -   Oct 15, 2018

    IS REFINED SUGAR BAD FOR YOU?

    You'd be forgiven for thinking this would be straightforward

  • By Womens Fitness   -   Oct 12, 2018

    THE NINE BEST THINGS TO DO IN THE MALDIVES, RANKED

    Coach went wild for water sports at the Coco Palm Dhuni Kolhu resort

  • By Womens Fitness   -   Oct 12, 2018

    TRAIN LIKE A PRO WITH THIS BOXING WORKOUT FROM BXR GYM

    This strength and conditioning workout will improve your punching power and your fitness

  • By Womens Fitness   -   Oct 12, 2018

    CELEBRATE WORLD EGG DAY WITH THIS BAKED EGGS AND PULLED CHICKEN RECIPE

    But which comes first, the pulled chicken or the baked eggs?

  • By Womens Fitness   -   Oct 12, 2018

    LAST-MINUTE TIPS FOR THE ROYAL PARKS HALF MARATHON

    Make sure your race day is a happy one

  • By Womens Fitness   -   Oct 11, 2018

    THE SYMPTOMS OF HEART DISEASE YOU SHOULDN'T IGNORE

    When heartburn might mean something other than heartburn

  • By Womens Fitness   -   Oct 11, 2018

    HOW TO PICK THE BEST ADIDAS RUNNING SHOE FOR YOU

    Whether you're lining up a marathon or a couch to 5K plan, Adidas has a shoe for you - this guide will help you find the right one

    Shoes
  • By Womens Fitness   -   Oct 10, 2018

    STRAVA NOW SYNCS WITH PUREGYM TO LOG YOUR WORKOUTS

    Gym chain PureGym, booking app Mindbody and fitness studio Digme all now connect with Strava

  • By Womens Fitness   -   Oct 9, 2018

    HOW TO ACHIEVE YOUR GYM GOALS

    What unites people who get results? These four training habits, according to Evolve353 founder Ashton Turner

    People
  • By Womens Fitness   -   Oct 9, 2018

    THESE VEGETARIAN TRAYBAKES ARE TASTY, HEALTHY AND UNBELIEVABLY EASY TO MAKE

    Not sure how to make veg into interesting, flavourful meals? Just turn to the roasting tin

  • By Womens Fitness   -   Oct 9, 2018

    TIPS FOR PACING THE ROYAL PARKS HALF MARATHON

    Get ready for race day with this expert advice

  • By Womens Fitness   -   Oct 8, 2018

    HOW BAD IS PROCESSED MEAT FOR YOU - REALLY?

    Should you cut out processed meat entirely? Here's one expert's take

  • By Womens Fitness   -   Oct 5, 2018

    GARMIN FENIX 5 PLUS FITNESS TRACKER REVIEW

    A feature-filled GPS smartwatch that's built for exploring the great outdoors

  • By Womens Fitness   -   Oct 5, 2018

    HOW TO DO THE REVERSE CRUNCH

    Flip the classic crunch for a more effective abs exercise

  • By Womens Fitness   -   Oct 5, 2018

    TWO WEEKS OF FAT-BURNING WORKOUTS TO LOSE FAT AND GAIN MUSCLE QUICKLY

    Do this easy-to-follow two-week training plan to build lean muscle mass and torch excess body fat

  • By Womens Fitness   -   Oct 4, 2018

    IS JOE WICKS'S 30-MINUTE MEALS COOKBOOK ANY GOOD?

    Oh yeah. It's healthy, it doesn't have any suspect diet agenda and it balances accessible flavours with some palate-expanding options