• By Womens Fitness   -   Aug 15, 2018

    THREE HOME GYM WORKOUTS THAT USE THE FITBENCH FLEX

    If you've always wanted to have your own home gym but lack the space, solve your problem with the new FitBench Flex all-in-one kit...

  • By Womens Fitness   -   Aug 15, 2018

    QUICK AND HEALTHY RECIPES THAT PUT YOUR BLENDER TO GOOD USE

    Turn your trusty blender into an ultra-fast, super-healthy around-the-clock meal-maker

  • By Womens Fitness   -   Aug 15, 2018

    SEVEN BENEFITS OF RUNNING THAT WILL MAKE YOU WANT TO START RIGHT NOW

    Running might not be for everyone, but it is for almost everyone

  • By Womens Fitness   -   Aug 14, 2018

    DIET TIPS FROM THE MAN WHO LOST 10KG OF FAT IN EIGHT WEEKS

    Here are the nutrition principles that got Men's Fitness's editor-in-chief from lardy to lean

    Men
  • By Womens Fitness   -   Aug 14, 2018

    HOW TO TURN “CYCLE TO WORK DAY” INTO “CYCLE TO WORK EVERY DAY”

    An active commute will benefit you and your wallet. Here's how to make a habit of it

  • By Womens Fitness   -   Aug 14, 2018

    HOW TO DO THE JUMPING JACK

    Don't underestimate the benefits of this PE classic

  • By Womens Fitness   -   Aug 13, 2018

    FRESHEN UP YOUR GYM PLAYLIST WITH THE MOST POPULAR TUNES FITBIT WEARERS WORK OUT TO

    Plus expert advice on how to pick the right tempo for your workout

  • By Womens Fitness   -   Aug 13, 2018

    KEEP FIT WHILE TRAVELLING WITH THESE WORKOUTS FROM ADVENTURER ED STAFFORD

    These workouts may be simple, but don't let that fool you into thinking they'll be easy

  • By Womens Fitness   -   Aug 10, 2018

    REGULAR EXERCISE LINKED WITH IMPROVED MENTAL HEALTH, AS LONG AS YOU DON'T GO OVERBOARD

    A major study has suggested exercising three to five times a week is associated with fewer days of poor mental health

  • By Womens Fitness   -   Aug 10, 2018

    ADIDAS ADIZERO BOSTON 7 RUNNING SHOE REVIEW

    Chasing a marathon PB this autumn? This could be the shoe for you

    Shoes
  • By Womens Fitness   -   Aug 10, 2018

    THE BEST NEW ROAD RUNNING SHOES FOR 2018

    Find the right road running shoes for you with our recommendations

    Shoes
  • By Womens Fitness   -   Aug 10, 2018

    YOU CAN STILL RUN ONE OF THE UK'S BEST HALF MARATHONS THIS OCTOBER

    It's not too late to book your spot on the start line of the Royal Parks Half Marathon, you just have to get on the right side of karma

  • By Womens Fitness   -   Aug 9, 2018

    THE BEST NEW ROAD RUNNING SHOES FOR 2018

    Find the right road running shoes for you with our recommendations

    Shoes
  • By Womens Fitness   -   Aug 9, 2018

    HOW TO LIVE LONGER: FOCUS ON YOUR FITNESS AGE

    And according to one exercise scientist, you improve that with his 4x4 interval sessions

  • By Womens Fitness   -   Aug 9, 2018

    MIX UP YOUR NEXT RUN WITH THIS CARDIO SESSION FROM ANOTHER SPACE

    Torn between going for a run and to the gym? Get the both of both worlds by adding these short, sharp HIIT sections to your run

  • By Womens Fitness   -   Aug 8, 2018

    THE BEST VEGAN COOKBOOKS

    Find a place in your kitchen for these essential picks, chosen by the founder of award-winning plant-based restaurant Stem + Glory

  • By Womens Fitness   -   Aug 8, 2018

    WHAT IS A HEALTHY WEIGHT?

    Here's how to know if you're in the healthy range for BMI and body fat percentage

  • By Womens Fitness   -   Aug 8, 2018

    VOTE NOW FOR THE HEALTHY FOOD & DRINK AWARDS FOR A CHANCE TO WIN A £100 AMAZON VOUCHER!

    Tell us your faves for a chance to win a £100 Amazon voucher

  • By Womens Fitness   -   Aug 8, 2018

    WHY YOU SHOULD GIVE MINDFUL RUNNING A TRY

    Become more present during your run and reap the benefits to both body and mind

  • By Womens Fitness   -   Aug 8, 2018

    BRING SPINNING CLASSES HOME WITH THE BKOOL SMART BIKE

    This smart bike is a great pick for spinning fans, but the closed Bkool ecosystem will be off-putting for some