• By Womens Fitness   -   Jan 16, 2019

    THE BASICS OF PLYOMETRIC TRAINING

    A PT explains what it is, the benefits and risks, and shares a five-move workout to make your gym routine more explosive - boom!

  • By Womens Fitness   -   Jan 16, 2019

    FIVE HAMSTRING STRETCHES TO KEEP YOUR LEGS LOOSE

    Increase your lower-body mobility with these simple stretches

  • By Womens Fitness   -   Jan 15, 2019

    THIS WORKOUT FROM RUSSELL “SKINNY BITCH COLLECTIVE” BATEMAN IS AS NASTY AS YOU'D EXPECT

    It's mean on your muscles

    Collection
  • By Womens Fitness   -   Jan 15, 2019

    A SIMPLE MINDFULNESS EXERCISE EVERYONE SHOULD TRY AT LEAST ONCE

    Get instant calm with these simple meditation tips from Melanie Greenberg, author of The Stress-Proof Brain

  • By Womens Fitness   -   Jan 15, 2019

    USE THIS HANDY GUIDE TO PORTION SIZES TO LOSE WEIGHT

    The British Nutrition Foundation has made an easy guide to portion sizes you can stick on your fridge

  • By Womens Fitness   -   Jan 15, 2019

    ON SALE 9AM! ADIDAS ULTRABOOST 19 REFRACT LIMITED EDITION

    Adidas has launched the Refract colourway ahead of the full shoe release in February - be quick if you want a pair

    Shoes
  • By Womens Fitness   -   Jan 14, 2019

    THE ONE THING YOU MUST DO IF YOU'RE CONSIDERING THE KETOGENIC DIET

    Expert advice on the ultra-low-carb keto diet and whether it's a sustainable way to lose weight

  • By Womens Fitness   -   Jan 14, 2019

    ON CLOUDSURFER RUNNING SHOE REVIEW

    A winning combination of softness and speed

    Shoes
  • By Womens Fitness   -   Jan 14, 2019

    THIS SHOULDER WORKOUT WILL STRENGTHEN YOUR SHOULDER JOINTS WITHOUT WEIGHTS

    Use a pair of gymnastic rings to build bomb-proof shoulders and give yourself a real bodyweight strength challenge

  • By Womens Fitness   -   Jan 12, 2019

    BEAT THE JANUARY BLUES WITH BREW MONDAY

    Have a cup of tea and a chat with someone close to you on Blue Monday

  • By Womens Fitness   -   Jan 11, 2019

    THE BEST HIGH-IMPACT SPORTS BRAS FOR THE GYM

    If you go hard in the gym, make sure you strap on a sports bra that can keep up

  • By Womens Fitness   -   Jan 10, 2019

    THE WINNERS OF THE HEALTHY FOOD & DRINK AWARDS 2019

    Here's what readers of Health & Fitness and Coach voted for

  • By Womens Fitness   -   Jan 9, 2019

    SIGN UP FOR SWIMATHON 2019 AND SWIM UP TO 5KM FOR A GOOD CAUSE

    Start training now for a big swim at the end of March

  • By Womens Fitness   -   Jan 9, 2019

    WORK UP A SWEAT WITH THIS SHADOWBOXING HOME WORKOUT

    No equipment is needed for this shadowboxing and bodyweight workout

  • By Womens Fitness   -   Jan 8, 2019

    IS INTERMITTENT FASTING A GOOD WAY TO LOSE WEIGHT?

    Before you start going days without food, read this expert advice on intermittent fasting

  • By Womens Fitness   -   Jan 8, 2019

    THE BEST MARATHON RUNNING SHOES

    If you've signed up to run 42.2km, you're going to want the best shoes possible

    Shoes
  • By Womens Fitness   -   Jan 7, 2019

    THE BEST LONDON GYM DEAL WE CAN FIND THIS JANUARY

    With a free month of ClassPass you can try the best fitness classes in the capital

  • By Womens Fitness   -   Jan 7, 2019

    LOSE WEIGHT THE EASY WAY

    Let Protein World handle your diet for January - sign up for its Slender Plan

  • By Womens Fitness   -   Jan 7, 2019

    JOE WICKS'S LENTIL BOLOGNESE RECIPE IS AN ABSOLUTE WINNER

    It's just one of the easy, healthy and delicious vegetarian recipes you'll find in the Body Coach's new Veggie Lean In 15 book

  • The Best UK Running Events To Sign Up For Right Now By Womens Fitness   -   Jan 7, 2019

    THE BEST UK RUNNING EVENTS TO SIGN UP FOR RIGHT NOW

    Nick Harris-Fry 7 Jan 2019 Looking for your next finisher's medal? We've got a winning line-up for you to consider We love running...

    Shoes, Look, Event